Red Lentil Dal with Coconut Milk

As promised, here is the recipe for Red Lentil Dal with Coconut Milk. I remade the Brown Rice and Lentil Dosas and I have to say...I like them even better with the dal. I fermented them just a bit longer which resulted in a lovely sourdough taste that complimented this soup so well. This soup is so easy to make and served with a steamed grain and salad is a great solution when you are looking for a quick meal. I hope you enjoy!

Red Lentil Dahl with Coconut Milk
ingredients:
1 tablespoon olive oil
2 cloves of garlic (1 teaspoon minced)
1 onion (small/medium) chopped
½ teaspoon sea salt
1 cup red lentils
1-2 tablespoons madras curry powder
3 cups water
1 cup tomatoes chopped
¼ cup full fat coconut milk
½ lemon juiced

preparation:
Heat olive oil in medium sized sauce pan or cast iron skillet. Saute garlic and onions until soft, add lentils and curry powder and salt to coat. Add water and cook 30-40 minutes until lentils are soft. Add tomatoes and cook another 5-10 minutes. Stir in coconut milk and lemon juice. Add salt to taste.

Upcoming Events:
New Class!
Are you wondering what to do with all of this beautiful Northwest harvest?
Preserving Your Harvest: Using A Dehydrator to Create Warming Healthy Autumn Snacks
In this class we will teach you how to use a dehydrator to create healthy, locally grown, seasonal snacks.

Apple Pear Ginger Fruit Leather, Spicy Chocolate Corn Tortillas, Warming Spice Nuts, Crispy Nori Snacks, Savory Almond Croutons, Fall Harvest Savory Onion Bread

Date: Sunday October 10th

Time: 11am-1:30pm

Where: 3836 NE Davis Street home of Freshly Wild

Cost: 45.00 includes demonstrations, recipe packet, and samples of our easy to make delicious snacks

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Your Vibrant Child Class Announcement:

We’ve had so much fun hosting the Your Vibrant Child teleseminar series and the information presented has been invaluable to parents interested in improving the diets of their children or families. We know how hectic Summer can feel for some families so we’ve decide to open up the class again for registration. If you are interested in joining our community of thriving families please go to www.yourvibrantchild.com.