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Wednesday, July 22, 2009

Afternoon Delight

It has been soooo hot here in Portland (mid to high 90's). In between camps, swimming pool runs, hikes, bike rides, gardening and work I often find myself needing a little afternoon pick me up. I went to my refrigerator today and found a huge containter of blueberries waiting for me (a common sight in our home during Portland berry season). I threw together this smoothie and it definitely did the trick! Blueberries and cacao are of course high in antioxidants and the coconut water is a great electrolyte replacer. In this particular smoothie I added coconut butter for a creamy consistency. You could also use almond butter or a banana and it would taste great! Enjoy!

Afternoon Delight Smoothie
2 cups coconut juice
1 cup blueberries
1-2 tablespoons raw cacao powder (or organic cocoa powder)
1 cup ice
1/2 vanilla bean or a dash of vanilla extract
1 1/2 tablespoons raw honey
1 tablespoon coconut butter or almond butter
pinch of cinnamon
pinch of cayenne
pinch of sea salt

Blend until smooth

2 comments:

Peaceloveyoga said...

Please keep these recipes coming! I'm in need!! Thank you for a great blog! xo.

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